2,100 Asanas: The Complete Yoga Poses by Daniel Lacerda
Author:Daniel Lacerda
Language: eng
Format: epub, pdf
Tags: Health & Fitness / Yoga, Health & Fitness / Exercise
Publisher: Hachette Books
Published: 2015-11-30T16:00:00+00:00
One Arm Upward Hero Pose
Eka Urdhva Hasta Virasana
(EY-kuh OORD-vuh HUH-stuh veer-AHS-uh-nuh)
Also Known As: One Arm Upward Thunderbolt Pose (Eka Urdhva Hasta Vajrasana)
Pose Type: seated
Drishti Point: Hastagrai or Hastagre (hands)
Hero Pose—Raised Bound Hands
Virasana Urdhva Baddha Hastasana
(veer-AHS-uh-nuh OORD-vuh BUH-duh huh-STAHS-uh-nuh)
Also Known As: Thunderbolt Pose Raised Bound Hands (Vajrasana Urdhva Baddha Hastasana)
Modification: palms facing up
Pose Type: seated
Drishti Point: Nasagrai or Nasagre (nose)
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